Anxiety disorders is one of the most common mental disorders of today along with depression. Sometimes anxiety just comes when we least expect it. It can last for days, becoming an uncontrollable ball of fear weighing you down. Anxiety affects the mind and then your physical body leading to digestive issues, increased heart rate etc. But what if we could control this anxiety instead of letting it control us?
1. Practice relaxing
Anxiety can sometimes stem from extreme stress in your life so it’s important to relax and find time to wind down. Whether you like to listen to music, practice meditation, practice breathing exercises or get massages, stepping back and relaxing can help clear your mind and reduce your stress levels. Lighting a candle can help too. Calming candle scents include lavender, sandalwood, rose.
2. Eat healthy, sleep healthy
Healthy eating and maintaining a good balanced diet with plenty of carbohydrates, proteins, enough fats, vegetables, fruits, and vitamins can help your body stay healthy. Enough sleep also makes a massive difference. Avoiding caffeine and alcohol also promotes better sleep and better health.
Usually, we require 7-8 hours of sleep however the quality of sleep is what really matters. If you’re unable to sleep at night, don’t lay there hoping sleep will come to you. Stand up, walk around, and do something. Naps can also help if you’re extremely exhausted. When you’re anxious you’re always on edge, always stressed and this takes up a lot of your energy. Timed naps can help rejuvenate and make you feel fresh.
3. Herbal tea
If you can’t sleep at night, maybe a cup of some soothing herbal tea will help. Herbal teas such as chamomile tea, mint teas, rose tea are well-known for their calming properties. These teas not only help you relax but they have great benefits including lessening muscle tension, reducing blood pressure, boosting your immune system and others. There are different herbal teas for different purposes, so check out the range of herbal tea here.
Exercise daily can help you feel good because it releases hormones such as endorphins (the feel-good hormone) that uplifts your mood. Exercise is also important to keep you healthy, keep you moving and make your muscles stronger.
5. Write it down
Write down your thoughts and feelings into a book, what stresses you out, how you’ve been handling it and your general thoughts about the day. This can also help you identify your triggers if you have any so that your anxiety becomes easier to recognize, control and overcome.
6. Talking helps
Talking to a friend or family member can also help alleviate the burden and stresses. Talking to people can also give you a new perspective on the situation and help you see things from a different light which is always helpful. If you don’t want to burden your loved ones, professionals such as therapists are there online and in person to help you out.
These are just a few quick tips to help manage your anxiety before it overwhelms you. However of course, if you feel like your anxiety and stress is affecting your daily life so much so that it becomes unbearable, it is best to seek a physician or a therapist and let them help you.