Whether it’s because of work or your social life, there may be many things you’re stressed about. Everything that’d help deal with stress and anxiety is discussed below. Why don’t you read ahead?
Reduce Caffeine
Caffeine is a stimulant in coffee, energy drinks, cola, and tea. Consuming a lot of caffeine will make you jittery. This is not good if you suffer from anxiety – your mind will start racing.
Everyone has different thresholds for how much of the stimulant they can handle. If you notice that even a little bit of coffee or tea makes you anxious, consider not drinking them at all.
Try Aromatherapy
Don’t be afraid to use essentials oils and scented candles. The scents from them can be very calming. Relaxing in the tub with a scented candle is exactly what you need after a hard day at work. Some of the most calming scents are:
- Lavender
- Rose
- Ylang ylang
- Neroli
- Orange
- Geranium
Using candles and essential oils to better how you feel is called aromatherapy. Take things up a notch by including some calming music into your aromatherapy.
Get Some Exercise
Exercise is one of the best ways to deal with stress. Working out lets you channel your worry into physical movements. Try kick-boxing – you’ll be able to beat your frustrations out.
Exercise also helps with stress, as it lowers your body’s stress hormones in the long run. What’s more, working out helps release endorphins which make you feel better.
Don’t forget that regular exercise would give you more body confidence. Anyone would appreciate this bonus for their mental well-being.
Drink Kava Tea
Drink kava root steeped in hot water. The tea would have calming effects. If you have trouble falling asleep, it’d also make you drowsy. Get hold of bulk kava packs. They’re quite affordable.
Take Control
Take control of your life. You may be overwhelmed, as you’re juggling more than you can handle. It’s alright to be selective about what you do and agree to.
Yoga & Meditate
Yoga’s widely known to promote relaxation. There have been several studies on how it decreases the release of the stress hormone cortisol.
Just like with exercising, you’d help yourself get into shape. The added body confidence is a plus.
Yoga can help deal with stress well if you combine it with meditation.
Talk it Out
Discuss with your loved ones everything you’re worried about. They’d help find solutions to your problems, and just talking about the issues would help with how you feel.
However, choose the right family and friends to speak to. Some would offer better advice than others.
Final Thoughts
Dealing with stress is an everyday part of life. Unfortunately, there may be a lot of worry and anxiety for you as of late. What would help would be regular exercise. You’d be able to limit the secretion of cortisol, as well as improve your body image. Also, drinking kava tea would elevate your mood. Be sure to try yoga and aromatherapy as well.